Alex Grocock 10x500m/2:00r row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
338
Calories
189
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 39:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 127 |
May 21, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 26 | 189 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 180 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 189 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 190 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 191 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 191 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 189 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 190 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 192 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 190 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 190 |
| r339m |
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Workout Graph
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