Alex Grocock 40:00 row
8,837m
Meters
40:00.0
Time
2:15.7
Pace
518
Calories
169
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 140 |
May 17, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,837m | 2:15.7 | 140 | 781 | 18 | 169 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 18 | 167 |
| 16:00.0 | 1,763m | 2:16.1 | 139 | 777 | 19 | 166 |
| 24:00.0 | 1,763m | 2:16.1 | 139 | 777 | 19 | 168 |
| 32:00.0 | 1,755m | 2:16.7 | 137 | 771 | 19 | 171 |
| 40:00.0 | 1,762m | 2:16.2 | 139 | 776 | 19 | 173 |
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Workout Graph
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