Alex Grocock 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 131 |
May 16, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 20 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 |
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Workout Graph
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