Alex Grocock 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
185
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 129 |
May 12, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 20 | 185 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 175 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 182 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 184 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 190 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 198 |
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Workout Graph
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