Alex Grocock 2x6000m/1:30r row
12,000m
Meters
55:01.1
Time
2:17.5
Pace
698
Calories
166
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 58:01.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 133 |
May 09, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.1 | 12,000m | 2:17.5 | 135 | 762 | 20 | 166 |
| 27:30.7 | 6,000m | 2:17.5 | 134 | 762 | 20 | 166 |
| 27:30.3 | 6,000m | 2:17.5 | 135 | 763 | 20 | 167 |
| r32m |
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Workout Graph
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