Alex Grocock 2x6000m/1:30r row
12,000m
Meters
53:23.4
Time
2:13.4
Pace
716
Calories
182
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 56:23.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
May 07, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.4 | 12,000m | 2:13.4 | 147 | 806 | 20 | 182 |
| 26:47.2 | 6,000m | 2:13.9 | 146 | 801 | 21 | 182 |
| 26:36.2 | 6,000m | 2:13.0 | 149 | 811 | 20 | 183 |
| r34m |
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Workout Graph
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