Alex Grocock 6000m row
6,000m
Meters
28:27.3
Time
2:22.2
Pace
339
Calories
173
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 120 |
May 05, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.3 | 6,000m | 2:22.2 | 122 | 718 | 19 | 173 |
| 5:41.7 | 1,200m | 2:22.3 | 121 | 717 | 20 | 173 |
| 5:46.8 | 2,400m | 2:24.5 | 116 | 699 | 20 | 168 |
| 5:50.0 | 3,600m | 2:25.8 | 113 | 688 | 19 | 167 |
| 5:44.9 | 4,800m | 2:23.7 | 118 | 705 | 20 | 174 |
| 5:24.0 | 6,000m | 2:15.0 | 142 | 789 | 20 | 184 |
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Workout Graph
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