Alex Grocock 10x100m/2:00r row
1,000
Meters
3:58.5
Time
1:59.2
Pace
70
Calories
140
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 23:58.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 38 |
| Stroke Count | 159 |
| Drag Factor | 128 |
April 21, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1056 | 38 | 140 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | 131 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 46 | 146 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 43 | 131 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 43 | 147 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 46 | 143 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 45 | 139 |
| 0:46.2 | 100 | 3:51.0 | 28 | 545 | 21 | 144 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 40 | 141 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 43 | 142 |
| 0:24.5 | 100 | 2:02.5 | 190 | 1028 | 37 | 138 |
| r226 |
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Workout Graph
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