Alex Grocock 12000m row
12,000m
Meters
58:22.5
Time
2:25.9
Pace
667
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
August 29, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:22.5 | 12,000m | 2:25.9 | 113 | 687 | 20 |
| 11:47.1 | 2,400m | 2:27.3 | 109 | 676 | 20 |
| 11:46.5 | 4,800m | 2:27.1 | 110 | 677 | 20 |
| 11:36.6 | 7,200m | 2:25.1 | 115 | 694 | 21 |
| 11:42.4 | 9,600m | 2:26.3 | 112 | 684 | 21 |
| 11:29.9 | 12,000m | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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