Alex Grocock 12000m row
12,000m
Meters
57:34.0
Time
2:23.9
Pace
673
Calories
181
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
August 30, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.0 | 12,000m | 2:23.9 | 117 | 704 | 19 | 181 |
| 14:32.1 | 3,000m | 2:25.3 | 114 | 692 | 20 | 176 |
| 14:25.1 | 6,000m | 2:24.1 | 117 | 701 | 19 | 177 |
| 14:27.3 | 9,000m | 2:24.5 | 116 | 698 | 20 | 183 |
| 14:09.5 | 12,000m | 2:21.5 | 123 | 724 | 20 | 189 |
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Workout Graph
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