Alex Grocock 5007m row
5,007m
Meters
22:46.9
Time
2:16.4
Pace
293
Calories
184
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 147 |
September 04, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,007m | 2:16.4 | 138 | 773 | 21 | 184 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 22 | 183 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 21 | 184 |
| 4:33.5 | 5,007m | 2:15.7 | 140 | 780 | 22 | 187 |
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Workout Graph
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