Alex Grocock 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
180
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 145 |
September 04, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 22 | 180 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | 174 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 22 | 179 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 22 | 177 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 22 | 184 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 23 | 190 |
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Workout Graph
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