Alex Grocock 2x4000m/2:00r row
8,000m
Meters
36:25.1
Time
2:16.5
Pace
468
Calories
188
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 40:25.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 140 |
September 05, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.1 | 8,000m | 2:16.5 | 137 | 772 | 19 | 188 |
| 18:17.4 | 4,000m | 2:17.1 | 136 | 766 | 19 | 188 |
| 18:07.7 | 4,000m | 2:15.9 | 139 | 779 | 20 | 188 |
| r28m |
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Workout Graph
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