Alex Grocock 4000m row
4,000m
Meters
18:19.8
Time
2:17.4
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 140 |
September 01, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.8 | 4,000m | 2:17.4 | 135 | 763 | 20 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 21 |
| 3:41.8 | 1,600m | 2:18.6 | 131 | 752 | 20 |
| 3:41.6 | 2,400m | 2:18.5 | 132 | 753 | 20 |
| 3:37.1 | 3,200m | 2:15.6 | 140 | 782 | 20 |
| 3:32.7 | 4,000m | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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