Alex Grocock 3x4000m/r row
12,000m
Meters
54:28.2
Time
2:16.1
Pace
704
Calories
187
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 54:28.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 141 |
September 08, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.2 | 12,000m | 2:16.1 | 139 | 777 | 19 | 187 |
| 18:12.1 | 4,000m | 2:16.5 | 138 | 773 | 19 | 185 |
| 18:09.9 | 4,000m | 2:16.2 | 138 | 776 | 19 | 187 |
| 18:06.2 | 4,000m | 2:15.7 | 140 | 781 | 19 | 189 |
| r0m |
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Workout Graph
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