Alex Grocock 30:00 row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
191
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
September 13, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 20 | 191 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 187 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 189 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 190 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 193 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 200 |
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Workout Graph
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