Alex Grocock 30:00 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
186
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 132 |
September 19, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 20 | 186 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 181 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 184 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 | 186 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 188 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 193 |
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Workout Graph
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