Alex Grocock 3x4000m/0:05r row
12,000m
Meters
55:01.3
Time
2:17.5
Pace
697
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 12,034m |
| Overall Time | 55:16.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 135 |
September 21, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.3 | 12,000m | 2:17.5 | 134 | 762 | 20 | |
| 18:28.5 | 4,000m | 2:18.5 | 132 | 752 | 20 | |
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 20 | |
| 18:10.6 | 4,000m | 2:16.3 | 138 | 775 | 20 | |
| r34m |
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Workout Graph
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