Alex Grocock 2x6000m/1:00r row
12,000m
Meters
54:40.9
Time
2:16.7
Pace
702
Calories
174
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 56:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 126 |
September 22, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.9 | 12,000m | 2:16.7 | 137 | 771 | 20 | 174 |
| 27:23.6 | 6,000m | 2:16.9 | 136 | 768 | 20 | 171 |
| 27:17.2 | 6,000m | 2:16.4 | 138 | 774 | 20 | 177 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.