Alex Grocock 4x2000m/8:00r row
8,000
Meters
33:07.7
Time
2:04.2
Pace
510
Calories
193
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 1:05:07.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 126 |
October 01, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.7 | 8,000 | 2:04.2 | 183 | 923 | 22 | 193 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 22 | 190 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 932 | 22 | 197 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 928 | 23 | 194 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 23 | 193 |
| r339 |
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Workout Graph
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