Alex Grocock 2x4000m/1:30r row
8,000m
Meters
37:10.2
Time
2:19.3
Pace
465
Calories
174
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 40:10.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 136 |
October 02, 2022 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.2 | 8,000m | 2:19.3 | 129 | 744 | 19 | 174 |
| 18:26.0 | 4,000m | 2:18.2 | 132 | 755 | 20 | 168 |
| 18:44.1 | 4,000m | 2:20.5 | 126 | 734 | 19 | 181 |
| r31m |
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Workout Graph
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