Alex Grocock 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
187
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 127 |
October 04, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 20 | 187 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 183 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 185 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 184 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 188 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 195 |
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Workout Graph
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