Alex Grocock 2x30:00/1:30r row
12,572m
Meters
1:00:00.0
Time
2:23.1
Pace
710
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,587m |
| Overall Time | 1:03:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
October 05, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,572m | 2:23.1 | 119 | 710 | 19 | 155 |
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 19 | 155 |
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 19 | 156 |
| r15m |
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Workout Graph
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