Alex Grocock 3x22:00/1:30r row
14,109m
Meters
1:06:00.0
Time
2:20.3
Pace
808
Calories
157
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,173m |
| Overall Time | 1:10:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 1283 |
| Drag Factor | 130 |
October 06, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,109m | 2:20.3 | 127 | 735 | 19 | 157 |
| 22:00.0 | 4,673m | 2:21.2 | 124 | 727 | 19 | 154 |
| 22:00.0 | 4,677m | 2:21.1 | 125 | 728 | 19 | 155 |
| 22:00.0 | 4,759m | 2:18.6 | 131 | 751 | 19 | 163 |
| r64m |
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Workout Graph
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