Alex Grocock 3x6000m/1:40r row
18,000m
Meters
1:26:38.8
Time
2:24.4
Pace
1010
Calories
167
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,034m |
| Overall Time | 1:31:38.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1719 |
| Drag Factor | 124 |
October 09, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:38.8 | 18,000m | 2:24.4 | 116 | 699 | 20 | 167 |
| 28:29.6 | 6,000m | 2:22.4 | 121 | 716 | 20 | 167 |
| 29:25.2 | 6,000m | 2:27.1 | 110 | 678 | 20 | 163 |
| 28:44.0 | 6,000m | 2:23.6 | 118 | 706 | 20 | 171 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.