Alex Grocock 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
184
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 126 |
October 10, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 20 | 184 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 176 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 178 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 184 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 189 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 195 |
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Workout Graph
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