Alex Grocock 2x30:00/1:30r row
13,325m
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
170
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,353m |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 128 |
October 12, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,325m | 2:15.0 | 142 | 788 | 20 | 170 |
| 30:00.0 | 6,659m | 2:15.1 | 142 | 787 | 20 | 169 |
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 20 | 172 |
| r28m |
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Workout Graph
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