Alex Grocock 2x40:00/1:30r row
17,846m
Meters
1:20:00.0
Time
2:14.4
Pace
1059
Calories
180
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,882m |
| Overall Time | 1:23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1594 |
| Drag Factor | 123 |
October 13, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,846m | 2:14.4 | 144 | 795 | 20 | 180 |
| 40:00.0 | 8,934m | 2:14.3 | 144 | 797 | 20 | 185 |
| 40:00.0 | 8,912m | 2:14.6 | 143 | 793 | 20 | 175 |
| r36m |
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Workout Graph
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