Alex Grocock v6000m/2:00r...2 row
12,000m
Meters
54:40.3
Time
2:16.6
Pace
702
Calories
169
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 58:40.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 133 |
October 18, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:40.3 | 12,000m | 2:16.6 | 137 | 771 | 19 | 169 | |
| 27:18.6 | 6,000m | 2:16.5 | 137 | 773 | 19 | 167 | |
| r: 2:00 | 21m | ||||||
| 27:21.7 | 6,000m | 2:16.8 | 137 | 770 | 20 | 171 | |
| r: 2:00 | 10m | ||||||
| r31m |
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Workout Graph
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