Alex Grocock 2x8000m/2:00r row
16,000m
Meters
1:11:42.5
Time
2:14.4
Pace
950
Calories
179
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,060m |
| Overall Time | 1:15:42.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1385 |
| Drag Factor | 125 |
October 21, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:42.5 | 16,000m | 2:14.4 | 144 | 795 | 19 | 179 |
| 36:01.3 | 8,000m | 2:15.0 | 142 | 788 | 19 | 177 |
| 35:41.3 | 8,000m | 2:13.8 | 146 | 802 | 19 | 181 |
| r60m |
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Workout Graph
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