Alex Grocock v6000m/1:30r...2 row
12,000m
Meters
54:01.9
Time
2:15.0
Pace
710
Calories
172
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 57:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 126 |
October 27, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:01.9 | 12,000m | 2:15.0 | 142 | 788 | 19 | 172 | |
| 27:06.1 | 6,000m | 2:15.5 | 141 | 784 | 19 | 170 | |
| r: 1:30 | 47m | ||||||
| 26:55.8 | 6,000m | 2:14.6 | 143 | 793 | 19 | 174 | |
| r: 1:30 | 12m | ||||||
| r59m |
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Workout Graph
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