Alex Grocock 15:17 row
3,005m
Meters
15:17.6
Time
2:32.6
Pace
162
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 136 |
November 03, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,005m | 2:32.6 | 98 | 638 | 21 | 138 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 152 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 132 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 161 |
| 15:17.6 | 61m | 2:24.2 | 117 | 701 | 22 | 108 |
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Workout Graph
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