Alex Grocock v500m/4:00r...2 row
1,000m
Meters
3:45.7
Time
1:52.8
Pace
70
Calories
187
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,102m |
| Overall Time | 11:45.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 126 |
November 03, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 31 | 187 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 185 | |
| r: 4:00 | 80m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 190 | |
| r: 4:00 | 22m | ||||||
| r102m |
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Workout Graph
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