Alex Grocock 4:34 row
1,009m
Meters
4:34.7
Time
2:16.1
Pace
59
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 125 |
November 03, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,009m | 2:16.1 | 139 | 777 | 22 | 173 |
| 4:34.7 | 1,009m | 2:16.1 | 139 | 777 | 22 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.