Alex Grocock 16000m row
16,000m
Meters
1:10:49.3
Time
2:12.7
Pace
960
Calories
177
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1374 |
| Drag Factor | 129 |
November 09, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:49.3 | 16,000m | 2:12.7 | 149 | 814 | 19 | 177 |
| 14:09.4 | 3,200m | 2:12.7 | 150 | 815 | 19 | 176 |
| 14:15.2 | 6,400m | 2:13.6 | 147 | 804 | 19 | 177 |
| 14:19.8 | 9,600m | 2:14.3 | 144 | 796 | 19 | 172 |
| 14:14.2 | 12,800m | 2:13.4 | 147 | 806 | 19 | 175 |
| 13:50.7 | 16,000m | 2:09.7 | 160 | 850 | 20 | 186 |
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Workout Graph
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