Alex Grocock 3x1000m/5:00r row
3,000m
Meters
11:47.7
Time
1:57.9
Pace
201
Calories
184
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 26:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 126 |
November 11, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 32 | 184 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | 182 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 34 | 186 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 33 | 186 |
| r185m |
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Workout Graph
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