Alex Grocock 3x22:00/1:00r row
15,170m
Meters
1:06:00.0
Time
2:10.5
Pace
925
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,275m |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1270 |
| Drag Factor | 138 |
November 10, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,170m | 2:10.5 | 157 | 841 | 19 | |
| 22:00.0 | 5,045m | 2:10.8 | 156 | 837 | 19 | |
| 22:00.0 | 5,060m | 2:10.4 | 158 | 842 | 19 | |
| 22:00.0 | 5,065m | 2:10.3 | 158 | 844 | 19 | |
| r105m |
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Workout Graph
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