Alex Grocock 1000m row
1,000m
Meters
3:51.8
Time
1:55.9
Pace
67
Calories
179
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 124 |
November 01, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | 179 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 34 | 162 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 32 | 179 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 30 | 181 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 28 | 185 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 32 | 188 |
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Workout Graph
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