Alex Grocock 12000m row
12,000m
Meters
53:36.1
Time
2:14.0
Pace
713
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 127 |
November 11, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.1 | 12,000m | 2:14.0 | 145 | 800 | 19 | 164 |
| 10:40.9 | 2,400m | 2:13.5 | 147 | 806 | 20 | 160 |
| 10:43.1 | 4,800m | 2:13.9 | 146 | 800 | 20 | 159 |
| 10:49.9 | 7,200m | 2:15.3 | 141 | 785 | 20 | 162 |
| 10:47.4 | 9,600m | 2:14.8 | 143 | 790 | 20 | 162 |
| 10:34.8 | 12,000m | 2:12.2 | 151 | 820 | 20 | 177 |
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Workout Graph
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