Alex Grocock 3x3000m/6:00r row
9,000m
Meters
37:02.4
Time
2:03.4
Pace
579
Calories
189
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,467m |
| Overall Time | 55:02.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 127 |
November 12, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.4 | 9,000m | 2:03.4 | 186 | 939 | 23 | 189 |
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 23 | 187 |
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 23 | 190 |
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 23 | 190 |
| r467m |
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Workout Graph
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