Alex Grocock 3x22:00/2:00r row
14,738m
Meters
1:06:00.0
Time
2:14.3
Pace
879
Calories
170
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,785m |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 137 |
November 13, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,738m | 2:14.3 | 144 | 796 | 20 | 170 |
| 22:00.0 | 4,937m | 2:13.6 | 146 | 804 | 20 | 164 |
| 22:00.0 | 4,939m | 2:13.6 | 147 | 804 | 20 | 178 |
| 22:00.0 | 4,861m | 2:15.7 | 140 | 781 | 20 | 170 |
| r47m |
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Workout Graph
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