Alex Grocock 51:46 row
12,009m
Meters
51:46.6
Time
2:09.3
Pace
735
Calories
177
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 127 |
November 17, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.6 | 12,009m | 2:09.3 | 162 | 856 | 19 | 177 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 168 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 174 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 176 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 177 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 177 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 180 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 179 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 179 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 179 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 180 |
| 51:46.6 | 420m | 2:06.9 | 171 | 889 | 19 | 184 |
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Workout Graph
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