Alex Grocock 1:08:58 row
16,016m
Meters
1:08:58.1
Time
2:09.1
Pace
981
Calories
178
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1414 |
| Drag Factor | 126 |
November 15, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:58.1 | 16,016m | 2:09.1 | 162 | 858 | 20 | 178 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 170 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | 178 |
| 30:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 | 178 |
| 40:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | 174 |
| 50:00.0 | 2,331m | 2:08.7 | 164 | 865 | 21 | 181 |
| 1:00:00.0 | 2,354m | 2:07.4 | 169 | 881 | 21 | 184 |
| 1:08:58.1 | 2,131m | 2:06.2 | 174 | 898 | 21 | 184 |
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Workout Graph
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