Alex Grocock 3x22:00/1:30r row
15,074m
Meters
1:06:00.0
Time
2:11.3
Pace
913
Calories
178
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,159m |
| Overall Time | 1:10:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1296 |
| Drag Factor | 134 |
November 24, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,074m | 2:11.3 | 154 | 831 | 19 | 178 |
| 22:00.0 | 5,028m | 2:11.2 | 155 | 832 | 19 | 183 |
| 22:00.0 | 5,022m | 2:11.4 | 154 | 830 | 20 | 174 |
| 22:00.0 | 5,025m | 2:11.3 | 154 | 831 | 20 | 177 |
| r85m |
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Workout Graph
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