Alex Grocock 52:49 row
12,015m
Meters
52:49.5
Time
2:11.8
Pace
720
Calories
178
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
November 23, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.5 | 12,015m | 2:11.8 | 153 | 824 | 19 | 178 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 169 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 174 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 170 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 177 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 179 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 178 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 181 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 179 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 180 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 183 |
| 52:49.5 | 660m | 2:08.4 | 165 | 868 | 20 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.