Alex Grocock 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
184
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
November 29, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 20 | 184 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 177 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 182 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 184 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 187 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 | 191 |
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Workout Graph
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