Alex Grocock 1:09:31 row
16,015m
Meters
1:09:31.3
Time
2:10.2
Pace
973
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1336 |
| Drag Factor | 128 |
November 30, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:31.3 | 16,015m | 2:10.2 | 158 | 845 | 19 | 173 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 19 | 170 |
| 20:00.0 | 2,295m | 2:10.7 | 157 | 839 | 19 | 172 |
| 30:00.0 | 2,292m | 2:10.8 | 156 | 837 | 19 | 171 |
| 40:00.0 | 2,293m | 2:10.8 | 156 | 837 | 19 | 171 |
| 50:00.0 | 2,313m | 2:09.7 | 160 | 852 | 19 | 175 |
| 1:00:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 | 175 |
| 1:09:31.3 | 2,214m | 2:09.0 | 163 | 860 | 19 | 177 |
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Workout Graph
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