Alex Grocock 1:20:04 row
18,225m
Meters
1:20:04.5
Time
2:11.8
Pace
1096
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 1520 |
| Drag Factor | 128 |
December 01, 2022 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:04.5 | 18,225m | 2:11.8 | 153 | 825 | 18 | 171 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | 168 |
| 20:00.0 | 2,284m | 2:11.3 | 154 | 831 | 19 | 174 |
| 30:00.0 | 2,276m | 2:11.8 | 153 | 825 | 19 | 173 |
| 40:00.0 | 2,272m | 2:12.0 | 152 | 823 | 19 | 174 |
| 50:00.0 | 2,241m | 2:13.8 | 146 | 802 | 19 | 167 |
| 1:00:00.0 | 2,265m | 2:12.4 | 151 | 818 | 19 | 167 |
| 1:10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 19 | 168 |
| 1:20:00.0 | 2,320m | 2:09.3 | 162 | 857 | 19 | 175 |
| 1:20:04.5 | 1m | 37:30.0 | 0 | 300 | 0 | 179 |
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Workout Graph
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