Alex Grocock 3x3000m/6:00r row
9,000m
Meters
36:36.7
Time
2:02.0
Pace
586
Calories
186
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,351m |
| Overall Time | 54:36.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 128 |
December 03, 2022 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.7 | 9,000m | 2:02.0 | 193 | 962 | 22 | 186 |
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 22 | 186 |
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 22 | 186 |
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 22 | 186 |
| r351m |
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Workout Graph
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