Alex Grocock 1:09:56 row
16,020m
Meters
1:09:56.0
Time
2:10.9
Pace
970
Calories
172
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1350 |
| Drag Factor | 128 |
December 06, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:56.0 | 16,020m | 2:10.9 | 156 | 836 | 19 | 172 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 19 | 151 |
| 20:00.0 | 2,294m | 2:10.7 | 156 | 838 | 19 | 176 |
| 30:00.0 | 2,240m | 2:13.9 | 146 | 801 | 18 | 177 |
| 40:00.0 | 2,295m | 2:10.7 | 157 | 839 | 19 | 174 |
| 50:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 | 179 |
| 1:00:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 174 |
| 1:09:56.0 | 2,301m | 2:09.5 | 161 | 854 | 20 | 175 |
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Workout Graph
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